All the usual stretch exercises, 15 minutes.
Spiders for 10
Hammeron and pulloff stuff for 5, finger isolation LH
3 octave Arpeggios for 10 across all 6 strings.
Right hand dexterity, all 3 finger workouts: both directions with lead and drag of alternating fingers.
Then some cover band work on 6 tracks, paying attention to the rhythm of the baselines on "smooth" (Santana) and checking the outro in particular.
Should have had a jam this afternoon but the drummer's in Armenia... How random is that?